Matcha Overnight Oats Recipe

Ingredients

• 1/2 cup (45g) rolled oats

• 1/2 cup (120ml) milk (dairy or plant-based)

• 1 tsp matcha powder

• 1 tbsp chia seeds

• 1–2 tsp honey or maple syrup (adjust to taste)

• 1/4 cup (30g) fresh fruits (e.g., sliced strawberries, blueberries, or banana)

Instructions

1. Mix the Ingredients:

   • In a jar or bowl, combine the oats, milk, matcha powder, chia seeds, and honey. Stir well to ensure the matcha is evenly incorporated.

2. Refrigerate Overnight:

   • Cover the jar or bowl and refrigerate for at least 6 hours or overnight.

3. Add Toppings:

   • In the morning, give the oats a good stir. Add fresh fruits, a drizzle of honey or maple syrup, and any additional toppings you like, such as nuts, seeds, or coconut flakes.

4. Serve:

   • Enjoy directly from the jar for a convenient grab-and-go breakfast or transfer to a bowl if preferred.

This nutritious and delicious breakfast is perfect for busy mornings!